Foods to Help Increase Testosterone

posted in: Natural Testosterone | 0

Testosterone is not just about one’s sex drive as is often assumed. It is one of the main catalysts for developments in the body such as hair growth and muscle development. A man with higher amounts of testosterone will be able to do more in terms of their muscle health than someone who does not. Therefore, pushing for higher levels is a great thing to do.

Now, some people resort to using steroids which are a choice they have to make on their own. For those who are not choosing to do this, the right foods can trigger development in a natural way.

Here are those foods.

1) Asparagus

Let’s begin with this vegetable which is often put behind others yet it is one of the most powerful items you could consume. Asparagus is just a gem in terms of its nutritional profile and the nutrients it packs. You are really going to be doing your body a favor by consuming this even if the goal is not testosterone.

Asparagus is great because it is able to increase your levels in a hurry. It is filled with potassium, folic acid, and vitamin E at the same time. It is just a recipe for great things in your life.

2) Eggs

You will often see men eating a lot of eggs and that is because of the protein that you are going to get from them. Yes, protein levels will also go up when you are eating eggs, but is that all? NO, you will also be raising your testosterone levels by consuming eggs.

Eat a few a day and you will be golden.

Eggs are just a fantastic way to increase testosterone levels in this day and age. They provide you a great balance of vitamin D, protein, and omega-3’s the body requires.

3) Garlic

It is probably not smart to just grab garlic and start chewing on it. There are two reasons for that with one being how awful it would taste, plus who wants bad breath right? So, why not mix it in with the foods that you are preparing? Garlic is easy to peel up and add to your meal.

Just add a bit and you will reap the rewards. It is the allicin that is found in garlic which is going to prove beneficial to you and your body. It will help remove cortisol in your body and that is when you are able to increase testosterone.

4) Watermelon

Studies have been done on this to see how much watermelons can impact the body and the research has been positive to this point. It has shown that the impact is indeed positive and that it is able to increase testosterone levels in men and women. The reason is that watermelons are packed with citrulline which is great for the body and its testosterone requirements.

It also gets the blood flowing, which means all of the nutrients that you are eating in your food will be able to flow throughout the body.

5) Bananas

These are filled with potassium and bromelain which can be a great option for anyone that wants to increase their levels. Bananas are also a great way to gain energy throughout the day and you can’t overlook that either. You want to be filled with energy throughout the day and this will do it for you.

Bananas are a nice easy addition to your diet and should be consumed once a day. You will notice how you just feel better in general when you are consuming these. It is a great addition to any diet.

6) Almonds

These are impressive for those who are looking to get something easy to eat that is also high in healthy fats. You will love almonds because only a handful them are going to be enough to make you happy. They have zinc in them which has been tested as being great for your levels.

The zinc is going to go into the body and help you out right away. The more you eat these, the better you are going to feel. However, you need to watch the type of almonds you are getting (unsalted and organic are best) because the calories will add up.

Eat a handful every day and you will be good.

7) Oats

For vitamin B and zinc, you will want to include oats into your diet. Oats are easy to eat because you can just grind them up and include them in a protein shake. If you are a person that does not mind eating oatmeal in the morning for breakfast, this could be a good idea too.

You just have to find a way to get these in because they are that good in terms of what they will do for you. They are just fantastic.

8) Citrus Fruit

If you are someone who is low in magnesium, you need citrus fruit in your life. These are filled with magnesium and vitamin E. You can’t just stick to not eating this stuff because that is not smart. You want to remain healthy and you want to increase your levels too.

Citrus fruit is a great addition and one that you will love eating too.

You have so many choices when it comes to citrus fruit and that is beneficial for a person that is selective about what they put into their body.

9) Grapes

Studies have been done on this as well because people wanted to see what grapes could do to the human body. The results were great because a few grapes every day led to increased testosterone in the body. This meant those who were eating these grapes on a regular basis saw their levels rise and then stay there for long periods.

Just stick to a few red grapes every day and in no time, you are also going to have those levels go up. Why not see these changes occur and really eat something that is nice as well?

10) Tuna

Vitamin D is one of the most important nutrients that you are going to want to keep high inside your body. It is going to have a direct correlation with how your testosterone levels are doing. You can’t just avoid tuna because that is what you like doing. Tuna is important and eating it at least once every two days is going to help you out.

Don’t overlook tuna because you don’t want to eat it.

If you can, you will love it and that is going to help with your levels. Isn’t that what you are after?

It is these foods which will be able to trigger growth in the body and increase these levels that most people are not sure how to target. Some will just stick to their natural levels and not everyone is going to have them as high as they should. Those levels will also fall as you age, so you are going to have to look into this as well. You can’t just let the body stay as is because it won’t do well at all.

You want to eat these foods as much as you can and then see how your body is responding. You will start to notice how you are able to recover faster and just feel energetic all the time. You will see this because of what you are eating and that is the key. Just eat these foods and change your diet.

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